Health

Does intermittent fasting work for moms?

Four moms share their experiences with a popular diet trend — intermittent fasting. Learn how it works and whether it would fit your lifestyle.

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Should parents work out in the morning or at night?

Finding time to work out while you’re busy parenting can be a struggle. Jaime McFaden, a mom and trainer with audio fitness app Aaptiv, is here to help.

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10 Aaptiv workouts that make fitness less hard

We tried some of the best workouts on Aaptiv, an audio-based personal training app. You can find one that fits your busy schedule.

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How a millennial funeral director views mortality

Funeral director Sarah Wambold shares her advice on burial options and offers tips on making your final wishes clear for your loved ones.

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What is a death doula, and who should consider one?

Death doulas, or end-of-life doulas, are there to help you transition out of this world. We spoke with two to find out why they’re gaining in popularity.

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How Timeshifter makes long-distance travel less hard

Timeshifter uses the latest research in sleep and circadian neuroscience to help travelers recover from jet lag as quickly and easily as possible.

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How Aaptiv makes getting and staying fit less hard

Aaptiv is a leading audio fitness app that provides its members with the tools and support needed to live a healthier life anytime, anywhere.

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Mom with big sunhat (Jaime McFaden) sits on the beach with her cute toddler

5 trainer-approved fitness tips for new parents

Having a baby can be rough on your health. We asked mom and Aaptiv trainer Jaime McFaden for her best tips to help new parents get back in shape.

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5 meditation apps to make life less hard

Try these mindfulness apps to reduce stress, sleep better and relax more.

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