How does mental health affect physical health?
Learn how they’re connected, and how what’s good for one is often good for the other
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How to stay healthy this summer
7 tips to make summer health a breeze
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How to find the right virtual health service
You may have heard of some of these virtual health services, but are they worth it? Find out which one would work for you and your family.
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What to ask your doctor at every age
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The five spokes of the fitness wheel
Aaptiv’s senior director of fitness provides a framework for approaching health holistically. From movement to rest and everything in between, she shares tips to find your balance.
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How to set yearlong fitness goals
The key to keeping your fitness resolution this year? Make a plan
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The best exercises for pregnant and postpartum women
We asked fitness experts for their top tips for staying in shape during and after pregnancy.
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Fall Fitness: Top workouts, approved by experts
Tips for a season of fitness from the workout app Aaptiv
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Can little things improve your fitness?
We asked a fitness expert, and her answer could help you improve your overall health.
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How to make time for a daily workout
Expert advice from a trainer with the fitness app Aaptiv
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