10 Aaptiv workouts that make fitness less hard
We tried some of the best workouts on Aaptiv, an audio-based personal training app. You can find one that fits your busy schedule.
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Build a better workout playlist with Aaptiv’s expert DJs
Looking to get fit in the new year? Start with these playlist tips from a fitness app’s in-house DJs Chelsey Anderson and Faybeo’n Mickens.
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How to find the right virtual health service
You may have heard of some of these virtual health services, but are they worth it? Find out which one would work for you and your family.
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Should parents work out in the morning or at night?
Finding time to work out while you’re busy parenting can be a struggle. Jaime McFaden, a mom and trainer with audio fitness app Aaptiv, is here to help.
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Does intermittent fasting work for moms?
Four moms share their experiences with a popular diet trend — intermittent fasting. Learn how it works and whether it would fit your lifestyle.
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How Aaptiv makes getting and staying fit less hard
Aaptiv is a leading audio fitness app that provides its members with the tools and support needed to live a healthier life anytime, anywhere.
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5 trainer-approved fitness tips for new parents
Having a baby can be rough on your health. We asked mom and Aaptiv trainer Jaime McFaden for her best tips to help new parents get back in shape.
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5 meditation apps to make life less hard
Try these mindfulness apps to reduce stress, sleep better and relax more.
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The most sleep-deprived cities in America
Research suggests that a lack of sleep can have far-reaching health and financial consequences. We identified the U.S. cities whose residents get the least amount of sleep.
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Cities with the best and worst commutes
The average American spends close to an hour each day commuting to and from work. Find out which cities have the best and work commutes.
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