Wellness

What to ask your doctor at every age

The five spokes of the fitness wheel

Aaptiv’s senior director of fitness provides a framework for approaching health holistically. From movement to rest and everything in between, she shares tips to find your balance.

How to set yearlong fitness goals

The key to keeping your fitness resolution this year? Make a plan

The best exercises for pregnant and postpartum women

We asked fitness experts for their top tips for staying in shape during and after pregnancy.

Fall Fitness: Top workouts, approved by experts

Tips for a season of fitness from the workout app Aaptiv

Can little things improve your fitness?

We asked a fitness expert, and her answer could help you improve your overall health.

How to access Haven Life Plus services

Haven Life customers have access to a suite of no-cost services that can help you (and your family) live a healthier and more productive life.

Family-friendly Big Game party tips

This comprehensive guide helps you prepare a football watching party for kids of any age, whether they are newborns, toddlers, elementary schoolers, tweens or teens.

How to celebrate valentine’s day during inflation

There’s no right or wrong way to do Valentine’s Day

How to help nonprofit organizations beyond donating money

With inflation on the rise and a recession imminent, consider donating your time and skills instead

5 life lessons we should all remember from Martin Luther King, Jr.

What one of America’s greatest civil rights leaders taught the world.

How to create and keep your New Year’s resolution

To make a New Year’s resolution you can stick to, use these tips and strategies from mental health and fitness experts to reach your goal.