Featured
5 ways to keep calm during a stressful time
Life during Covid-19 is stressful. Here’s what our favorite yoga and meditation coach does to stay calm.
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How to have important conversations about race
Expert tips on successfully broaching this topic with your family, friends and colleagues.
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How to work out with your family
Four expert tips from Aaptiv coach Jaime McFaden on how to stay fit as a family.
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How to prepare your kids for quarantine summer
Everything is canceled. Here’s how to survive.
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How to work from home with kids
Many kids and parents are stuck indoors due to coronavirus prevention measures. Here’s how to maintain family harmony—and still get your work done.
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The 2020 checklist for busy parents
We know you’re occupied with kids, play dates, work and everything else. Use this checklist to tackle what’s important in the new year.
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Recommended
How to work from home securely
As we all (try to) work from home during quarantine here are five key steps to ensure your computer stays as safe as you are, according to our own team of IT security experts.
Read moreHealth
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How (and why) to re-prioritize your workout routine
Struggling with fitness as you age? You’re not alone. Experts provide fitness tips for parents and other adults in their 30s (and beyond).
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Spring workouts for everyone
No matter what your fitness level, there’s a fun way to work up a sweat in the great outdoors.
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10 Aaptiv workouts that make fitness less hard
We tried some of the best workouts on Aaptiv, an audio-based personal training app. You can find one that fits your busy schedule.
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The five spokes of the fitness wheel
Aaptiv’s senior director of fitness provides a framework for approaching health holistically. From movement to rest and everything in between, she shares tips to find your balance.
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Build a better workout playlist with Aaptiv’s expert DJs
Looking to get fit in the new year? Start with these playlist tips from a fitness app’s in-house DJs Chelsey Anderson and Faybeo’n Mickens.
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How to find the right virtual health service
You may have heard of some of these virtual health services, but are they worth it? Find out which one would work for you and your family.
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Life Hacks
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How to support the Black community
From organizations to support, to individual actions you can do today.
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How to reduce your carbon footprint
A few easy ways to do your part for the planet.
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How to get the most out of your telemedicine appointment
Coronavirus has inspired a surge of demand for telemedicine services. Here’s what you need to know before you try it for yourself.
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5 ways to stay close during social distancing
From virtual happy hours to online fitness classes, here’s how to stay connected.
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6 ways to work from home more effectively
While working from home may seem like a dream, in actuality, it can be tough to stay on track. Here, work from home habits to make you more productive than ever.
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Can jet lag have a long-term impact on your health?
Sleepiness from long flights may be the least of your problems. Timeshifter, a Haven Life Plus partner, fights jet lag to improve your overall health.
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More Stories
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When it makes sense to buy organic — and when it doesn’t
What to consider before you reach for organic food at the grocery store. Take these four steps to make shopping for your family easier.
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The best exercises for pregnant and postpartum women
Being fit as a mother doesn’t mean spending hours at the gym. We asked fitness experts for their top tips for staying in shape during and after pregnancy.
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How to create and keep your New Year’s resolution
To make a New Year’s resolution you can stick to, use these tips and strategies from mental health and fitness experts to reach your goal.
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What to know about hiring a postpartum doula
These professionals can make transitioning into parenthood easier and help with the “fourth trimester.” Here’s what you need to know.
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How to leave a legacy beyond finances
Giving back after you’re gone can be more than just financial contributions to your heirs. Here’s how to pass on your values, traditions, memories and more.
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Worth it or not: Dental, life and vision plans for young kids
Dental insurance and vision insurance offered by employers may be opt-in policies for young children, but are they worth? And what about group life insurance for kids?
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How Haven Life Plus can make holiday travel less hard
Haven Life customers have access to a suite of no-cost services that can make you fitter, healthier, happier and more at peace this holiday travel season.
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8 steps to a debt-free holiday season
Follow these eight steps from shopping and budgeting experts to build savings and afford the holiday season you want this year.
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10 ways to winterize your home on a budget
Home improvement expert Shane R. Duffy offers tips to help prepare your home for the cold and snow that can save you money and keep you warm.
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How to deal with your guilt about money
Find out what my be making you feel guilty about your financial decisions and learn how to reduce that guilt with these tips.
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