How does optimism affect physical health?
Discover the profound impact of optimism on physical and mental health, and how to cultivate optimism in your life
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8 ways to deal with stress at work
How to manage workplace stress
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5 simple fitness tips anyone can use
These healthy habits will help you get — and stay — fit
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5 healthy eating tips for beginners
From drinking more water to using the food pyramid
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10 fitness tips for beginners
Some beginner-friendly ideas for those looking to live a healthier lifestyle
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Five football-inspired workouts for fall
Gridiron-inspired exercises you can do even while watching the game
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10 stress management strategies to improve your well-being
Practical tips for reducing stress and enhancing your quality of life
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Five exercises to improve your everyday strength
No time? No problem. These quick-and-simple exercises will help you tackle everyday tasks from carrying the groceries to picking up your toddler
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5 forms of yard work that totally count as exercise
Who needs a gym membership when you have a lawn to mow?
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Is BMI a good way to measure your health?
And what is BMI, anyway?
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