Which is better: Short, frequent workouts, or longer, less frequent ones?
The answer may surprise you.
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How professional trainers set — and keep — resolutions
New year, new you? Not quite. Here’s how real-life trainers at Aaptiv set resolutions you can actually keep. (Personal transformation not required.)
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This year, make goals, not resolutions
Want to make resolutions you’ll actually keep? Start be redefining them
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Which fitness tracker is right for you?
Whether you’re getting or giving this season (or both), here’s what you should know
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How Lantern makes end-of-life planning less hard
Whether you’re grieving or planning ahead for yourself, Lantern offers a streamlined, online resource for all your needs
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How Haven Life Plus makes getting a good night’s sleep less hard
How Haven Life Plus — a no cost rider for policyholders — can help you rest easy
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What couples learned about love (and money) during the pandemic
Nothing stresses relationships like a global health emergency. Here’s how some real-life couples survived — and, in some cases, thrived.
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How the pandemic is impacting open enrollment choices in 2021
In our new survey, we asked full-time employees how COVID was affecting their thinking around benefits — including life insurance
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Things we’re looking forward to in the post-COVID normal (and some we’re not)
As a glimpse of normality appears on the horizon, it’s a good time to take stock of what we miss — and what we don’t.
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What end of life planners have learned from the pandemic
5 ways COVID-19 has changed how we think about the inevitable
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