Health
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How to look after your mental health during COVID
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How (and why) to re-prioritize your workout routine
Struggling with fitness as you age? You’re not alone. Experts provide fitness tips for parents and other adults in their 30s (and beyond).
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5 ways to keep calm during a stressful time
Life during Covid-19 is stressful. Here’s what our favorite yoga and meditation coach does to stay calm.
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Spring workouts for everyone
No matter what your fitness level, there’s a fun way to work up a sweat in the great outdoors.
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10 Aaptiv workouts that make fitness less hard
We tried some of the best workouts on Aaptiv, an audio-based personal training app. You can find one that fits your busy schedule.
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The five spokes of the fitness wheel
Aaptiv’s senior director of fitness provides a framework for approaching health holistically. From movement to rest and everything in between, she shares tips to find your balance.
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Build a better workout playlist with Aaptiv’s expert DJs
Looking to get fit in the new year? Start with these playlist tips from a fitness app’s in-house DJs Chelsey Anderson and Faybeo’n Mickens.
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How to find the right virtual health service
You may have heard of some of these virtual health services, but are they worth it? Find out which one would work for you and your family.
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The best exercises for pregnant and postpartum women
Being fit as a mother doesn’t mean spending hours at the gym. We asked fitness experts for their top tips for staying in shape during and after pregnancy.
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