Fall Fitness: Top workouts, approved by experts
Tips for a season of fitness from the workout app Aaptiv
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Can little things improve your fitness?
We asked a fitness expert, and her answer could help you improve your overall health.
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How to make time for a daily workout
Expert advice from a trainer with the fitness app Aaptiv
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Make aging less hard with Haven Life Plus
Five ways the Haven Life Plus bonus rider — available at no cost to eligible Haven Term policyholders— can ease the stress of getting older.
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5 Exercises You Should Do In Your 40s
Trainer-approved fitness moves for staying — or getting — in shape as you age
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Which is better: Short, frequent workouts, or longer, less frequent ones?
The answer may surprise you.
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How professional trainers set — and keep — resolutions
New year, new you? Not quite. Here’s how real-life trainers at Aaptiv set resolutions you can actually keep. (Personal transformation not required.)
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This year, make goals, not resolutions
Want to make resolutions you’ll actually keep? Start be redefining them
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Which fitness tracker is right for you?
Whether you’re getting or giving this season (or both), here’s what you should know
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How Lantern makes end-of-life planning less hard
Whether you’re grieving or planning ahead for yourself, Lantern offers a streamlined, online resource for all your needs
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