5 trainer-approved fitness tips for new parents
Having a baby can be rough on your health. We asked mom and Aaptiv trainer Jaime McFaden for her best tips to help new parents get back in shape.
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5 meditation apps to make life less hard
Try these mindfulness apps to reduce stress, sleep better and relax more.
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The most sleep-deprived cities in America
Research suggests that a lack of sleep can have far-reaching health and financial consequences. We identified the U.S. cities whose residents get the least amount of sleep.
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Cities with the best and worst commutes
The average American spends close to an hour each day commuting to and from work. Find out which cities have the best and work commutes.
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The safest cities in the United States
Despite a long-term decline in crime across the nation, other factors impacting safety have been on the rise. Taking these into account, we found the 10 safest cities in the U.S.
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How to stay healthy during the holidays
It’s that time of year again. Yes, holiday cold season. Here are some tips for staying healthy through new years.
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People in these cities rarely go to the doctor
Haven Life looked at how frequently people across the U.S. go to the doctor for a checkup. Here’s what they found.
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The best states for an early retirement
Dreaming of retiring early? Researchers looked into cost of living, health care, weather, recreation, and more to find the top states for retirement.
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Reviews: Is a meal kit subscription right for your family?
Meal kits offer healthy family meal options without the hassle of recipe hunting or shopping. Find out if they live up to the hype.
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