Life insurance is a financial safety net for your partner, your kids, your life...Read more
How to plan for retirement in your 30s
Learn the essentials of planning for retirement in your 30s, from setting goals and saving strategies to investing and considering life insurance
When you’re in your 30s, retirement can seem like a far-off dream. You likely have other financial goals and responsibilities, such as paying off student loans or caring for children. Perhaps you recently purchased your first home, or you’re planning to in the future. However, you’ll still want to prioritize your retirement plans — even if you don’t plan to leave the workforce for decades.
In this article:
The importance of early retirement planning
Retirement planning involves setting aside money for your golden years. With a strategic retirement plan, you can help ensure you have the money for future goals, whether you plan to travel or spend more time with your grandkids.
When you start to plan for your retirement in your younger years, your money has time to grow. Whether you invest in your company’s 401(k), sign up for an IRA, or stash away cash in a high-interest savings account, your money has the opportunity to compound over time through interest and investment gains.
For example, assume you invest $1,000 at age 30 in your employer’s 401(k), and achieve an average 6% yearly growth rate. By age 65, the $1,000 will be worth $7,686. However, if you invested the same amount at age 50, its value would be $2,397.
In this hypothetical example, by investing earlier your money will accumulate an additional $5,289. That’s pretty impressive! And as you go, you’d add more to the account, meaning the return compounds on itself and grows even more quickly.
Evaluate your current financial situation
Determining how to plan for retirement in your 30s starts with closely evaluating your current financial circumstances.
Assess your net worth
Your net worth is equal to your total assets minus your liabilities. Assets include your bank and investment accounts, plus any equity you have in a property, like your home. You can consider anything you own that has monetary value as an asset.
Your liabilities reflect any debt you owe to creditors or other entities. They include outstanding credit card debts, student loans, and other obligations.
If your liabilities exceed your assets, you have a negative net worth. This isn’t necessarily a bad thing. For instance, a mortgage saddles you with debt that takes years to pay off.
Yet pay it off you will. Your balance will decline, and your house will become a fully-owned asset.
Understand your cash flow
Cash flow is equal to your monthly income minus expenses. A positive cash flow indicates you have leftover money, while a negative cash flow means spending more than you earn.
To calculate cash flow, identify your income sources and monthly expenses. Examine your income and expenses over the prior year, as they likely fluctuate. For instance, you might spend more on gifts during the holiday season or earn extra money from passive investments during certain months. Use your average monthly income and expenses to determine your cash flow.
If you have a negative cash flow or your leftover earnings are minimal, look for ways to increase your income and reduce expenses. Ideally, you want a solid positive cash flow so you can deposit extra cash into your retirement savings account.
Set your retirement goals
A good rule of thumb is to have at least ten times your annual income by the time you reach your ideal retirement age. For instance, if you earn $100,000 annually, your retirement savings might be close to $1,000,000. That probably sounds like a lot, especially if you don’t have much in retirement investments.
However, it’s completely doable — especially if you start the hard work now. (A retirement calculator can help you get started.)
Financial planning experts often recommend the 50/30/20 rule when setting up a budget for savings. The 50/30/20 rule allows you to use 50% of your income for necessary expenses, like rent and groceries, and 30% of your income for discretionary costs. The remaining 20% of your earnings goes to savings.
If saving 20% of your income sounds impossible, do what you can. The 50/30/20 rule is a guideline, but it’s okay not to strictly adhere to it. (You might, for example, want to work on building an emergency fund first.) In the meantime, you can explore how to save money creatively by cutting your expenses or finding new ways to bring in some extra cash.
Strategies for saving for retirement in your 30s
You have a few options when starting a retirement plan at 30. If you work for someone else, they may offer a retirement plan that you can contribute to, such as a 401(k), 403(b), or 457(b). If you’re self-employed, you’ll need to establish your own retirement plan, like an IRA.
Making the most of your employer’s retirement plan
The IRS sets limitations on retirement contributions to employer-sponsored plans. For 2023, the annual limit is $22,500.
In addition to depositing a percentage of your paycheck, your employer may choose to match your contributions up to a certain amount. For example, some employers contribute $0.50 for every dollar you allocate to your retirement plan. Ask your human resources department to determine whether your employer offers 401(k) matching or additional benefits.
Think of an employer’s retirement plan match as a bonus to your salary. Try to maximize your contributions to meet their company match. Otherwise, you’re leaving free money on the table and not taking full advantage of what’s offered.
Exploring individual retirement accounts (IRAs)
If you don’t receive employer-sponsored retirement contributions or want more investment options, one option is to open an individual retirement account (IRA). There are two main types of IRAs: traditional and Roth IRAs.
Traditional IRAs allow you to deposit your before-tax income into a designated account. The money goes into your selected investments and will typically grow over time. Traditional IRAs are a great investment choice for people whose employers don’t offer a retirement plan or who are self-employed. The IRS allows tax deductions for IRAs if your earnings fall under their income limits.
A Roth IRA allows you to invest after-tax money into retirement funds. Like a traditional IRA, you’ll have many investments you can choose between. Once you reach retirement age, you can withdraw your money tax-free. However, it differs from a traditional IRA because it’s not tax-deductible.
The 2023 IRS limitations for IRA contributions are $6,500, or $7,500 for people age 50 or older. You can combine a traditional IRA and a Roth IRA, but your contribution limits for both cannot exceed the IRS limitations.
Invest for retirement
There are other options for saving for retirement. One option is purchasing an annuity. An annuity offers a guaranteed monthly income stream that can start immediately or in retirement.
To buy an annuity, you’ll need to invest a lump sum or make monthly payments for a certain period. You can purchase annuities through some insurance companies.
If you work for a publicly-traded company, your employer may allow you to buy stock in the organization or provide you with shares as part of your benefits package. Owning stock in your company can be an excellent way to build your retirement wealth, especially if the company is growing and continues to be profitable. However, stock prices fluctuate, so pay attention to how much you’ve invested (remember that old adage about eggs in one basket?).
Many financial pros caution that no more than 10% of your retirement assets should be in your organization’s equity shares.
How to stay on track with your retirement plan
Once you decide on your retirement savings plans, you’ll want to stick with them. Treat your retirement contributions like your mortgage payment: a necessity you must pay monthly. Many experts recommend that you not reduce your retirement contributions, even if you have a bumpy financial period. Instead, find ways to cut your expenses or earn some extra income.
Many companies will provide annual cost-of-living raises. If you receive a raise, consider dedicating a portion of the increase to your retirement accounts. For instance, if your company increases your pay by 3%, you could increase your retirement contributions by 1.5%.
Sometimes, people decide to leave their jobs for other opportunities. If you find another position in a different company, avoid the temptation to cash out your retirement plan. Not only will you set your retirement savings back, but you’ll also incur additional taxes on the withdrawal.
Instead, consider rolling over your old retirement plan into your new employer’s. If a rollover isn’t possible, you may be able to leave your funds in your existing plan.
While it can be hard to prioritize saving for retirement, especially if you have limited means or are supporting a family, know that your future self will thank you. Once you retire, your regular income will diminish. You’ll instead rely on Social Security and your retirement savings for income.
How to integrate life insurance into your long-term financial plan
Aside from saving for your retirement, consider purchasing a good life insurance policy. A life insurance policy provides immediate financial benefits to your beneficiaries should something happen to you. You can rest easy knowing that your loved ones won’t be left without income to cover immediate costs and support themselves in the coming years.
Purchasing a life insurance policy is an affordable way to help ensure your family has financial protection. Start your journey with a free life insurance quote today.
About Virginia AndersonRead more by Virginia Anderson
Our editorial policy
Haven Life is a customer-centric life insurance agency that’s backed and wholly owned by Massachusetts Mutual Life Insurance Company (MassMutual). We believe navigating decisions about life insurance, your personal finances and overall wellness can be refreshingly simple.
Our editorial policy
Haven Life is a customer centric life insurance agency that’s backed and wholly owned by Massachusetts Mutual Life Insurance Company (MassMutual). We believe navigating decisions about life insurance, your personal finances and overall wellness can be refreshingly simple.
Our content is created for educational purposes only. Haven Life does not endorse the companies, products, services or strategies discussed here, but we hope they can make your life a little less hard if they are a fit for your situation.
Haven Life is not authorized to give tax, legal or investment advice. This material is not intended to provide, and should not be relied on for tax, legal, or investment advice. Individuals are encouraged to seed advice from their own tax or legal counsel.
Haven Term is a Term Life Insurance Policy (DTC and ICC17DTC in certain states, including NC) issued by Massachusetts Mutual Life Insurance Company (MassMutual), Springfield, MA 01111-0001 and offered exclusively through Haven Life Insurance Agency, LLC. In NY, Haven Term is DTC-NY 1017. In CA, Haven Term is DTC-CA 042017. Haven Term Simplified is a Simplified Issue Term Life Insurance Policy (ICC19PCM-SI 0819 in certain states, including NC) issued by the C.M. Life Insurance Company, Enfield, CT 06082. Policy and rider form numbers and features may vary by state and may not be available in all states. Our Agency license number in California is OK71922 and in Arkansas 100139527.
MassMutual is rated by A.M. Best Company as A++ (Superior; Top category of 15). The rating is as of Aril 1, 2020 and is subject to change. MassMutual has received different ratings from other rating agencies.
Haven Life Plus (Plus) is the marketing name for the Plus rider, which is included as part of the Haven Term policy and offers access to additional services and benefits at no cost or at a discount. The rider is not available in every state and is subject to change at any time. Neither Haven Life nor MassMutual are responsible for the provision of the benefits and services made accessible under the Plus Rider, which are provided by third party vendors (partners). For more information about Haven Life Plus, please visit: https://havenlife.com/plus
What our customers are saying
Oct 2, 2023
Super impressed. Application was easy, fast, and user friendly. Pricing competitive and came back quickly. Customer service was quick and helpful.
–Lianaread more at
Sep 8, 2023
User friendly platform and very easy…
User friendly platform and very easy application process! Super content with Haven Life , consider them when shopping for a policy.
–Gabby Santosread more at
Aug 11, 2023
The ease of the process and speed in getting my application approved was terrific. Highly recommend using them for your insurance needs.
–Martinread more at
Aug 10, 2023
Simple and well-designed process for buying life insurance
Life insurance is an industry that seems stuck in the past - things like completing an application, filling out paperwork, scheduling medical exams, etc. are not handled online at many companies. At Haven Life all of this can be done and tracked online, and I hope that others in the industry will follow suit. Other positives include that pricing was competitive and easily available through an easy online quote. It was also possible to adjust the specifics of the policy throughout the process, even after underwriting was complete - changing my mind on one small detail did not require restarting the process. The underwriting process proceeded quickly. I was easily able to gain access to my lab results online. Etc. The process was easy at every step.
–Calvinread more at
Jul 27, 2023
5 STARS!⭐️ ⭐️⭐️⭐️⭐️ They made everything…
5 STARS!⭐️ ⭐️⭐️⭐️⭐️ They made everything simple, seamless and positive.
–Kayla Counselbaumread more at