Skip To Content
Blog Get a Quote

Family-friendly fall workouts for busy parents

No time? No problem. Here are nine easy, family friendly fitness routines for the season.

Under normal circumstances, staying active during fall can be something of a challenge. It’s hibernation season, after all. There are fewer hours of daylight. The cooler weather means you’re more likely to be found curling up with a warm beverage than warming up with some bicep curls. And for busy parents, well, there’s the added stress of carting the kids off to school and a range of extracurriculars, all while managing your own work schedule. Carving out time for a workout? No, thanks.

And on top of all that, it’s 2020. These, of course, are hardly normal circumstances. Thanks to the global pandemic, many of us are spending our hours working remotely while juggling our kids’ virtual learning schedules, with little time left over for physical activity.

That said, the best relief for our elevated levels of stress might be getting the blood pumping, even as the days get shorter and the air gets colder. Indeed, as the weather swings from crisp-and-perfect-for-being-outside to kind-of-cold and back again, parents need a range of exercise strategies for themselves and their families that will work outdoors and in.

Here to help: Aaptiv, an award winning mobile fitness app. (For eligible Haven Life customers,you can take advantage of Aaptiv for no cost through the Haven Life Plus rider). Aaptiv has a wide range of workouts for parents to do on their own or with their children, inside or out. Here are our nine favorite workouts, perfect for autumn:

In this article:

If you’re alone…

Exercise can play different roles in a person’s life. You might do it because you want to feel better, or look better — or, in these times of quarantine-with-the-family, exercise could be your way of having alone time. To that end, Aaptiv has numerous workouts that encourage you to focus on the task at hand and shut out everything (and everyone) else, at least for a while.

In 20 Minutes with Bodyweight by John, you’ll build strength and learn foundational movements during a low-impact workout. You’ll also get 20 minutes to yourself. If 20 minutes feels like an implausible amount of time off, Bodyweight Blast by Amanda will get your heart rate up and help you tone muscles in less than half that time. This workout is designed to be done anywhere, so feel free to take it outdoors if the weather is nice.

If you want something more meditative, Caesar has you covered with Walking Relief. It’s a longish outdoor walk (the exact time is up to you) during which you’ll use various breathing techniques to help relieve stress as you reflect (calmly) on things.

If you’re with your family…

… and outside

Due to Covid, when parks and playgrounds are often closed, many of us are missing time outdoors, and that’s especially true for children. Family Walk In Nature and Strolling With My Family are two different walks from Jaime, both of which involve games that encourage your kids to notice the things in the world outside, whether “outside” means the woods or just a walk around your neighborhood. Both walks are between six and ten minutes, so they’re ideal for busy parents or cold days when the kids want to be outside, but not for too long.

… and inside

As fall turns to winter, there may be days when the great outdoors no longer seem so, well, great. On those occasions, Amanda’s Family Fun Energy Booster and Jamie’s Family Fitness Challenge are great ways to help your kids let loose in a controlled, productive way, while providing an activity the whole family can do together (no equipment is involved). Both workouts guide your crew through a series of body weight strength exercises and heart-pumping activities like jumping jacks. Try to remember: jumping jacks feel like punishment for adults, but kids think they’re fun.

If you’re alone or with your family…

Aaptiv recently launched video workouts, which can be great if you want to do a workout which requires some precision, such as yoga. In Get Your Flow On, Jess guides you through a daily 22-minute yoga session, both narrating and demonstrating the poses. By doing her class on video, you get the privacy you can’t find in a normal yoga class (even if you hide at the back), and you can also pause and rewind in order to really get your poses down.

Another benefit of video is the extra layer of motivation you get from seeing someone sweating in front of you (safely on a screen, or course). In Let it Out! Casey takes you through a 12-minute bodyweight cardio workout that includes boxing, footwork, and quick movements to raise your heart rate and get your metabolism moving. Extra helpful when you’re dealing with a season known for large meals and small (but massive quantities of) candy.

Haven Life: Life insurance that’s actually simple

Get our newsletter

There’s more great content where this came from.

Default author headshot

About Michael Davis

Read more by Michael Davis

Our editorial policy

Haven Life is a customer-centric life insurance agency that’s backed and wholly owned by Massachusetts Mutual Life Insurance Company (MassMutual). We believe navigating decisions about life insurance, your personal finances and overall wellness can be refreshingly simple.

Our editorial policy

Haven Life is a customer centric life insurance agency that’s backed and wholly owned by Massachusetts Mutual Life Insurance Company (MassMutual). We believe navigating decisions about life insurance, your personal finances and overall wellness can be refreshingly simple.

Our content is created for educational purposes only. Haven Life does not endorse the companies, products, services or strategies discussed here, but we hope they can make your life a little less hard if they are a fit for your situation.

Haven Life is not authorized to give tax, legal or investment advice. This material is not intended to provide, and should not be relied on for tax, legal, or investment advice. Individuals are encouraged to seed advice from their own tax or legal counsel.

Our disclosures

Haven Term is a Term Life Insurance Policy (DTC and ICC17DTC in certain states, including NC) issued by Massachusetts Mutual Life Insurance Company (MassMutual), Springfield, MA 01111-0001 and offered exclusively through Haven Life Insurance Agency, LLC. In NY, Haven Term is DTC-NY 1017. In CA, Haven Term is DTC-CA 042017. Haven Term Simplified is a Simplified Issue Term Life Insurance Policy (ICC19PCM-SI 0819 in certain states, including NC) issued by the C.M. Life Insurance Company, Enfield, CT 06082. Policy and rider form numbers and features may vary by state and may not be available in all states. Our Agency license number in California is OK71922 and in Arkansas 100139527.

MassMutual is rated by A.M. Best Company as A++ (Superior; Top category of 15). The rating is as of Aril 1, 2020 and is subject to change. MassMutual has received different ratings from other rating agencies.

Haven Life Plus (Plus) is the marketing name for the Plus rider, which is included as part of the Haven Term policy and offers access to additional services and benefits at no cost or at a discount. The rider is not available in every state and is subject to change at any time. Neither Haven Life nor MassMutual are responsible for the provision of the benefits and services made accessible under the Plus Rider, which are provided by third party vendors (partners). For more information about Haven Life Plus, please visit:

You might also like

Get our most-read stories, twice a month

.newsletter-msg-success, .newsletter-msg-error { display: none; }

What our customers are saying

Sign up for our newsletter

Get our most-read stories, twice a month

Thanks for signing up. See you in your inbox soon.