How to look after your mental health during COVID
Stressed? We feel you. Here’s how to practice self-care during unprecedented times.
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How (and why) to re-prioritize your workout routine
Struggling with fitness as you age? You’re not alone. Experts provide fitness tips for parents and other adults in their 30s (and beyond).
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5 ways to keep calm during a stressful time
Life during Covid-19 is stressful. Here’s what our favorite yoga and meditation coach does to stay calm.
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Spring workouts for everyone
No matter what your fitness level, there’s a fun way to work up a sweat in the great outdoors.
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10 Aaptiv workouts that make fitness less hard
We tried some of the best workouts on Aaptiv, an audio-based personal training app. You can find one that fits your busy schedule.
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Build a better workout playlist with Aaptiv’s expert DJs
Looking to get fit in the new year? Start with these playlist tips from a fitness app’s in-house DJs Chelsey Anderson and Faybeo’n Mickens.
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The long-term effects of jet lag
Sleepiness from long flights may be the least of your problems. Learn how Timeshifter, available through the Haven Life Plus bonus rider, fights jet lag to improve your overall health
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Should parents work out in the morning or at night?
Finding time to work out while you’re busy parenting can be a struggle. Jaime McFaden, a mom and trainer with audio fitness app Aaptiv, is here to help.
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Does intermittent fasting work for moms?
Four moms share their experiences with a popular diet trend — intermittent fasting. Learn how it works and whether it would fit your lifestyle.
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How Aaptiv makes getting and staying fit less hard
Aaptiv is a leading audio fitness app that provides its members with the tools and support needed to live a healthier life anytime, anywhere.
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