Skip To Content
Blog Get a Quote

How do you maintain friendships as an adult with kids?

Our writer’s insight into how to make new parent friends, and to keep up with old friendships, even after you have a baby.

How to make friends as a parent

You and your friends booked vacations together and stood up for each other at your weddings. But add kids to the mix, sprinkle in some suburban moves and, suddenly, meeting up with friends is on par with scheduling a dental cleaning. Something you know you should do, but that falls to last on your list of priorities.

That’s why it’s so important to make time for friends and go the extra mile to schedule things with people — even if you’re exhausted. This is especially true if you’re a new, or newish, parent, when you can feel isolated as your identity shifts to “mom,” or “dad,” and you’re learning to juggle the responsibility of parenthood with all the other demands in your life.

Whether you’re looking to cement a friendship with a parent in the neighborhood, or just make time for your tried and true friends who’ve been with you since you were in braces, these out of the box strategies can make it happen.

Because here’s something I wish someone had told me when my daughter, now three, was born: Parenthood does change friendships. I had friends who promised to regularly babysit drop entirely off my radar. I also found myself with more opportunities to make friends than I had had since college. While I always considered myself friendly, I never went out of my way to say hello to a stranger — but that all changed when I had a newborn in tow. All of a sudden, anyone else with another infant was someone to potentially befriend.

Now that my daughter is three, I’m happy with my social life, and happy I’ve made the extra effort to connect with other people in my life. Here are some tips to try.

Haven Life: Life insurance that’s actually simple5 Star Ratings

Easy + Simple + Affordable

“I'm so happy I chose Haven Life for my policy needs. The entire process was quick, easy, stress-free and convenient. Their customer service is top-notch.” - Sandra

Learn more

If you’re a new parent:

Join a Facebook parent group

I don’t care if you “don’t do social media.” Online groups are lifesavers. Chances are, your local community has a few Facebook parent groups. Just search. At one point, before a mom friend gave me a sit-down intervention, I was a member of 34 parent Facebook groups. Some are local, some are national, some are exclusive to how to install car seats correctly, and all provide an incredible wealth of information.

Local Facebook parent groups also provide great ways to meet new parents IRL. And the drama that plays out on these groups, especially when it comes to topics like sleep training, best daycares in the area, and sprinkler safety (it’s amazing what people care about when you become a parent!) can be great topics of conversation among your new acquaintances.

Go to a new parent meetup

Depending on where you live, formal or informal new parent meetups might be happening near you, perhaps through a local hospital, neighborhood association, or even prenatal yoga centers. Asking around (or asking the parent Facebook group you joined) is a great way to meet new friends.

As for me, I met a lot of my first parent friends in a birthing class we all took. The class was eh, but it inspired us all to stay in touch — and those early meetings were lifesavers when my daughter was a newborn.

Say “hello!”

See a parent with another newborn in a stroller or carrier? This is something huge you both have in common. In parent life, the barrier to becoming friends is very, very low, especially when both of your infants are tiny. So say hi. She (or he) might be thrilled to be invited to chat with an actual adult, and will probably say hi back. In the early days of my daughter’s life, I made a ton of tangential acquaintances in my neighborhood. Did they all become friends? No. But I still see them and give a friendly smile.

Join a baby class

Here’s a truth I wish I had known. Baby classes, which can begin for infants as young as several weeks, aren’t for your baby at all. They’re for you, to give your day some structure and provide you both with something to do.

When my daughter was six weeks old, we went to Baby Yoga for the first time. I had assumed baby yoga meant that parents did yoga while the babies lay around, which is often the case. But nope. In this Baby Yoga class, the babies themselves did the yoga, with the parents moving their arms and legs in different directions while singing songs. It was a unique concept, but trust me, after I showed my brother some of the moves we did at Baby Yoga, he said he could see how I became such tight friends with the other moms I had met in the class. In other words, the more unique the class concept, the better the bond.

Have a standing date with friends

Throughout my daughter’s first year, a group of moms (and some dads) I had met in the neighborhood decided that every Thursday evening we were going to have a standing playdate from 4pm to about 8pm in the common room of a high-rise building in the neighborhood.

The meetup was posted online and in the building, and parents were welcome to bring a snack and/or a bottle of wine. The timing was perfect. Both stay-at-home and working parents could attend at least part of it, and since the babies were so little, bedtime wasn’t such a big deal.

Now that my daughter is 3 and the weather is warm, we’re picking up the casual playdate again, this time in the communal backyard of the high rise building I live in.

Make it super easy to be low-commitment and come-as-you-are low effort.

Haven Life: Life insurance that’s actually simple

Life insurance is more affordable than you think

Get your free quote

If you want to stay friends with non-parents:

Let them be involved (if you want them to be!)

Some people who don’t have kids or don’t plan on having children love hanging out with babies. Some don’t. This is a “know your people” situation. I have one friend who was happy to come over to play with my daughter, loved going on trips to the pumpkin patch, and would offer to watch her. Even though she was happy to help, I always made sure to acknowledge that she was doing me a favor.

On the other hand, I have other friends who weren’t baby people — and I didn’t want to make our friendship dependent on them hanging out with my daughter.

I think sometimes people assume that people who don’t have kids don’t want to hang out with kids, so gauge interest and make sure that they know the door is open.

I have one friend who was incredibly hurt when I didn’t invite her to my daughter’s first birthday. I had assumed she had better things to do on a Saturday then hang out with kids, she resented my assumption. Lesson learned.

Show up

I get it — babysitters are expensive, and in a life that’s already crazy busy, spending money on a babysitter to go to a party or gathering or girl’s night out just doesn’t sound appealing. But making the extra effort is so, so worth it.

Just do it. And if you can’t? Send flowers. Ask to see pictures. Remember that their life is just as big and rich as yours, and the extra effort is absolutely appreciated.

Set a tradition

Whether it’s meeting at the gym, grabbing a coffee, or even just watching The Bachelor and texting in real time, a casual tradition can sometimes make staying connected a lot easier than trying to figure out a plan for dinner in the future. I’ve learned that what connects me most to my non-parent friends is sharing in the day-to-day. If I go too long without seeing a friend, I feel like we end up out of the loop and misunderstanding each other.

Talk about the hard stuff

This is something I really wish I’d heard when I became a new parent. I felt resentful of some of my friends, who seemed to have so much more freedom than I did when I was at home most days with a newborn. I wished I could dress up, go to an office, and have plans without worrying about childcare. I didn’t realize that some of my friends were feeling wistful about wanting a child. By actually talking about our feelings, we became a lot closer.

Remember: You’re still people! You still care about each other. It might feel icky or weird to discuss this, but I think — at least in my experience — it can make you a lot closer.

Make plans

Initiating a night out with old friends can be tough when you have a ton of responsibility on your plate, but doing so can help your friends realize just how much you still value them. And when you go out — and I speak from experience here — don’t denigrate yourself by saying that “you’re not the fun one,” or “now that I’m a parent, I can’t stay out late!” You can! These excuses can be weirdly hurtful — at least they were when I was a non-parent because it made my friends seem different. They’re not! The more you focus on differences, the more the differences will define your friendship. Trust me on that.

Make time for friends

Friends who have kids, friends who don’t … it doesn’t matter. The baby and preschool years can be super intense, and the best way to make sure that you and your partner survive them is to have people you can commiserate with, people who remember the “old” you, and people who can converse about things beyond playground drama.

Sure, friendships may not include multi-day island getaways, but a 10-minute iced coffee can seriously be what sees you through — so make plans, show up, and enjoy.

Life insurance needs aren't one-size-fits-all.

Calculate your needs

Anna Davies is an editor at Haven Life. She has written for The New York Times, New York Magazine, Refinery29, Glamour, Elle, and others, and has published 13 young adult novels. She lives in Jersey City, NJ, with her family and loves traveling, running, and trying to find the best cold brew coffee in town.

Default author headshot

About Anna Davies

Anna Davies is an innovative copywriter, magazine editor, award-winning essayist. She has written for The New York Times, New York Magazine, Refinery29, Glamour, Elle, and others, and has published 13 young adult novels. She lives in Jersey City, NJ, with her family and loves traveling, running, and trying to find the best cold brew coffee in town.

Read more by Anna Davies

Our editorial policy

Haven Life is a customer-centric life insurance agency that’s backed and wholly owned by Massachusetts Mutual Life Insurance Company (MassMutual). We believe navigating decisions about life insurance, your personal finances and overall wellness can be refreshingly simple.

Our editorial policy

Haven Life is a customer centric life insurance agency that’s backed and wholly owned by Massachusetts Mutual Life Insurance Company (MassMutual). We believe navigating decisions about life insurance, your personal finances and overall wellness can be refreshingly simple.

Our content is created for educational purposes only. Haven Life does not endorse the companies, products, services or strategies discussed here, but we hope they can make your life a little less hard if they are a fit for your situation.

Haven Life is not authorized to give tax, legal or investment advice. This material is not intended to provide, and should not be relied on for tax, legal, or investment advice. Individuals are encouraged to seed advice from their own tax or legal counsel.

Our disclosures

Haven Term is a Term Life Insurance Policy (DTC and ICC17DTC in certain states, including NC) issued by Massachusetts Mutual Life Insurance Company (MassMutual), Springfield, MA 01111-0001 and offered exclusively through Haven Life Insurance Agency, LLC. In NY, Haven Term is DTC-NY 1017. In CA, Haven Term is DTC-CA 042017. Haven Term Simplified is a Simplified Issue Term Life Insurance Policy (ICC19PCM-SI 0819 in certain states, including NC) issued by the C.M. Life Insurance Company, Enfield, CT 06082. Policy and rider form numbers and features may vary by state and may not be available in all states. Our Agency license number in California is OK71922 and in Arkansas 100139527.

MassMutual is rated by A.M. Best Company as A++ (Superior; Top category of 15). The rating is as of Aril 1, 2020 and is subject to change. MassMutual has received different ratings from other rating agencies.

Haven Life Plus (Plus) is the marketing name for the Plus rider, which is included as part of the Haven Term policy and offers access to additional services and benefits at no cost or at a discount. The rider is not available in every state and is subject to change at any time. Neither Haven Life nor MassMutual are responsible for the provision of the benefits and services made accessible under the Plus Rider, which are provided by third party vendors (partners). For more information about Haven Life Plus, please visit:

You might also like

Get our most-read stories, twice a month

.newsletter-msg-success, .newsletter-msg-error { display: none; }

What our customers are saying

Sign up for our newsletter

Get our most-read stories, twice a month

Thanks for signing up. See you in your inbox soon.